Macro Split
How many calories are in Salmon, Atlantic, farmed, raw?
Salmon, Atlantic, farmed, raw contains 208 calories per 100g with 20.4g protein, 0g carbs, and 13.4g fat. A typical 170g serving provides 354 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 208kcal | 354kcal | — |
| Macronutrients | |||
| Protein | 20.4g | 34.7g | 41% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 13.4g | 22.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.1g | 5.3g | — |
| Minerals | |||
| Sodium | 59mg | 100mg | — |
| Calciumathlete | 9mg | 15mg | 1% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 363mg | 617mg | 8% |
| Magnesiumathlete | 26mg | 44mg | 6% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 11.0mcg | 18.7mcg | 55% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Salmon, Atlantic, farmed, raw — values for 170g
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Frequently Asked Questions
Salmon, Atlantic, farmed, raw contains 208 calories per 100g with 20.4g protein, 0g carbs, and 13.4g fat. A typical 170g serving provides 354 calories. This fish & seafood item is high in vitamin d.
Salmon, Atlantic, farmed, raw contains 20.4g protein per 100g, which is high in protein. A 170g serving provides 34.7g protein.
Notable nutrients in Salmon, Atlantic, farmed, raw include Vitamin D and Protein. Per 100g: 20.4g protein, 0g carbs, and 13.4g fat.
Salmon, Atlantic, farmed, raw contains 208 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Salmon, Atlantic, farmed, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Salmon, Atlantic, farmed, raw provides 208 kcal, 20.4g protein, 0g carbs, and 13.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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