Sodium raises systolic BP in dose-response. 34 RCTs confirm (He et al., BMJ 2013). Per 100 g smoked fish: 173 kcal, 31.2 g protein, 739 mg sodium. A typical smoked-salmon slice is 15–20 g — small portions keep the sodium burden in check.
How should I track Sturgeon, mixed species, smoked?
Sturgeon, mixed species, smoked is high in vitamin d. For the most accurate tracking of Sturgeon, mixed species, smoked, weigh it raw and boneless. Fish loses 15–25% of its weight during cooking as water evaporates (USDA cooking yield data). If you are using canned fish, the drained weight is what matters — the difference between oil-packed and water-packed can be 40–80 calories per can. A quick drain-and-weigh habit saves you from hidden calories. Also keep in mind that smoked or cured fish has different values than fresh due to moisture loss and added salt.