Macro Split
How many calories are in Mackerel (raw)?
Mackerel (raw) contains 205 calories per 100g with 19g protein, 0g carbs, and 14g fat. A typical 150g serving provides 308 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 205kcal | 308kcal | — |
| Macronutrients | |||
| Protein | 19.0g | 28.5g | 38% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 14.0g | 21.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.3g | 4.9g | — |
| Minerals | |||
| Sodium | 90mg | 135mg | — |
| Calciumathlete | 12mg | 18mg | 1% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 314mg | 471mg | 7% |
| Magnesiumathlete | 76mg | 114mg | 18% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 16.1mcg | 24.2mcg | 81% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mackerel (raw) — values for 150g
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Frequently Asked Questions
Mackerel (raw) contains 205 calories per 100g with 19g protein, 0g carbs, and 14g fat. A typical 150g serving provides 308 calories. This fish & seafood item is high in vitamin d.
Mackerel (raw) contains 19g protein per 100g, which is a good source of protein. A 150g serving provides 28.5g protein.
Notable nutrients in Mackerel (raw) include Vitamin D, Protein and Magnesium. Per 100g: 19g protein, 0g carbs, and 14g fat.
Mackerel (raw) contains 205 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Mackerel (raw) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Mackerel (raw) provides 205 kcal, 19g protein, 0g carbs, and 14g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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