Macro Split
How many calories are in Eel, raw?
Eel, raw contains 184 calories per 100g with 18.4g protein, 0g carbs, and 11.7g fat. A typical 170g serving provides 313 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 184kcal | 313kcal | — |
| Macronutrients | |||
| Protein | 18.4g | 31.3g | 37% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 11.7g | 19.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.4g | 4.1g | — |
| Minerals | |||
| Sodium | 51mg | 87mg | — |
| Calciumathlete | 20mg | 34mg | 2% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 272mg | 462mg | 6% |
| Magnesiumathlete | 20mg | 34mg | 5% |
| Zincathlete | 2mg | 3mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 23.3mcg | 39.6mcg | 117% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Eel, raw — values for 170g
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Frequently Asked Questions
Eel, raw contains 184 calories per 100g with 18.4g protein, 0g carbs, and 11.7g fat. A typical 170g serving provides 313 calories. This fish & seafood item is high in vitamin d.
Eel, raw contains 18.4g protein per 100g, which is a good source of protein. A 170g serving provides 31.3g protein.
Notable nutrients in Eel, raw include Vitamin D, Protein and Zinc. Per 100g: 18.4g protein, 0g carbs, and 11.7g fat.
Eel, raw can fit into a weight loss plan. At 184 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Eel, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Eel, raw provides 184 kcal, 18.4g protein, 0g carbs, and 11.7g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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