Fish protein scores DIAAS 1.0–1.15. But breading dilutes the protein-to-calorie ratio (Huang et al., Crit Rev Food Sci Nutr 2018). Per 100 g: 202 kcal, 14.2 g protein, 11.2 g fat. Log by individual piece for reproducibility.
How should I track Mollusks, clam, mixed species, cooked, breaded and fried?
Mollusks, clam, mixed species, cooked, breaded and fried is high in iron. For the most accurate tracking of Mollusks, clam, mixed species, cooked, breaded and fried, weigh it raw and boneless. Fish loses 15–25% of its weight during cooking as water evaporates (USDA cooking yield data). If you are using canned fish, the drained weight is what matters — the difference between oil-packed and water-packed can be 40–80 calories per can. A quick drain-and-weigh habit saves you from hidden calories. Also keep in mind that smoked or cured fish has different values than fresh due to moisture loss and added salt.