Macro Split
How many calories are in Cod, Atlantic, raw?
Cod, Atlantic, raw contains 82 calories per 100g with 18g protein, 0g carbs, and 0.7g fat. A typical 150g serving provides 123 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 82kcal | 123kcal | — |
| Macronutrients | |||
| Protein | 18.0g | 27.0g | 36% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 0.7g | 1.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 54mg | 81mg | — |
| Calciumathlete | 16mg | 24mg | 1% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 413mg | 620mg | 9% |
| Magnesiumathlete | 32mg | 48mg | 8% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.9mcg | 1.4mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cod, Atlantic, raw — values for 150g
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Frequently Asked Questions
Cod, Atlantic, raw contains 82 calories per 100g with 18g protein, 0g carbs, and 0.7g fat. A typical 150g serving provides 123 calories. This fish & seafood item is a good source of protein.
Cod, Atlantic, raw contains 18g protein per 100g, which is a good source of protein. A 150g serving provides 27.0g protein.
Notable nutrients in Cod, Atlantic, raw include Protein. Per 100g: 18g protein, 0g carbs, and 0.7g fat.
Yes, Cod, Atlantic, raw can be a good choice for weight loss. At 82 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Cod, Atlantic, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Cod, Atlantic, raw provides 82 kcal, 18g protein, 0g carbs, and 0.7g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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