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Crayfish, raw

USDA Verified

Fish & Seafood · Per serving (85g)

77
CaloriesPer 100g
65/ 85g
15.9g
ProteinPer 100g
13.5g/ 85g
0.0g
CarbsPer 100g
0.0g/ 85g
1.0g
FatPer 100g
0.8g/ 85g

Macro Split

Macro Split: 88% Protein, 0% Carbs, 12% FatMacro Split100%
Protein88%15.9g
Fat12%1.0g

How many calories are in Crayfish, raw?

Crayfish, raw contains 77 calories per 100g with 15.9g protein, 0g carbs, and 1g fat. A typical 85g serving provides 65 calories. This fish & seafood item is a good source of protein.

About this food

Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (85g)% DV
Energy
Calories77kcal65kcal—
Macronutrients
Protein15.9g13.5g
32%
Carbohydrates0.0g0.0g—
Fat1.0g0.8g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat0.2g0.2g—
Minerals
Sodium58mg49mg—
Calciumathlete27mg23mg
2%
Ironathlete1mg1mg
4%
Potassium302mg257mg
6%
Magnesiumathlete27mg23mg
6%
Zincathlete2mg1mg
14%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Crayfish, raw — values for 85g

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Primary macros

Calories
65
kcal
Protein
13.5
g
Carbs
0.0
g
Fat
0.8
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.2g
Sodium
49mg
Calcium
23mg
Iron
1mg
Potassium
257mg
Magnesium
23mg
Zinc
1mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of ProteinGood Source of Zinc

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185 kcal14.0g protein

Frequently Asked Questions

Crayfish, raw contains 77 calories per 100g with 15.9g protein, 0g carbs, and 1g fat. A typical 85g serving provides 65 calories. This fish & seafood item is a good source of protein.

Crayfish, raw contains 15.9g protein per 100g, which is a good source of protein. A 85g serving provides 13.5g protein.

Notable nutrients in Crayfish, raw include Protein and Zinc. Per 100g: 15.9g protein, 0g carbs, and 1g fat.

Yes, Crayfish, raw can be a good choice for weight loss. At 77 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.

Yes, Crayfish, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Crayfish, raw provides 77 kcal, 15.9g protein, 0g carbs, and 1g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.

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