Macro Split
How many calories are in Perch, raw?
Perch, raw contains 91 calories per 100g with 19.4g protein, 0g carbs, and 0.9g fat. A typical 170g serving provides 155 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 91kcal | 155kcal | — |
| Macronutrients | |||
| Protein | 19.4g | 33.0g | 39% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 0.9g | 1.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.3g | — |
| Minerals | |||
| Sodium | 62mg | 105mg | — |
| Calciumathlete | 80mg | 136mg | 6% |
| Ironathlete | 1mg | 2mg | 5% |
| Potassium | 284mg | 483mg | 6% |
| Magnesiumathlete | 32mg | 54mg | 8% |
| Zincathlete | 1mg | 2mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 2.0mcg | 3.4mcg | 10% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Perch, raw — values for 170g
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Frequently Asked Questions
Perch, raw contains 91 calories per 100g with 19.4g protein, 0g carbs, and 0.9g fat. A typical 170g serving provides 155 calories. This fish & seafood item is a good source of protein.
Perch, raw contains 19.4g protein per 100g, which is a good source of protein. A 170g serving provides 33.0g protein.
Notable nutrients in Perch, raw include Protein, Zinc and Vitamin D. Per 100g: 19.4g protein, 0g carbs, and 0.9g fat.
Yes, Perch, raw can be a good choice for weight loss. At 91 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Perch, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Perch, raw provides 91 kcal, 19.4g protein, 0g carbs, and 0.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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