Macro Split
How many calories are in Mollusks, oyster, Pacific, cooked, moist heat?
Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories per 100g with 18.9g protein, 9.9g carbs, and 4.6g fat. A typical 100g serving provides 163 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 163kcal | 163kcal | — |
| Macronutrients | |||
| Protein | 18.9g | 18.9g | 38% |
| Carbohydrates | 9.9g | 9.9g | — |
| Fat | 4.6g | 4.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.0g | 1.0g | — |
| Minerals | |||
| Sodium | 212mg | 212mg | — |
| Calciumathlete | 16mg | 16mg | 1% |
| Ironathlete | 9mg | 9mg | 51% |
| Potassium | 302mg | 302mg | 6% |
| Magnesiumathlete | 44mg | 44mg | 10% |
| Zincathlete | 33mg | 33mg | 302% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mollusks, oyster, Pacific, cooked, moist heat — values for 100g
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Frequently Asked Questions
Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories per 100g with 18.9g protein, 9.9g carbs, and 4.6g fat. A typical 100g serving provides 163 calories. This fish & seafood item is high in zinc.
Mollusks, oyster, Pacific, cooked, moist heat contains 18.9g protein per 100g, which is a good source of protein. A 100g serving provides 18.9g protein.
Notable nutrients in Mollusks, oyster, Pacific, cooked, moist heat include Zinc, Iron and Protein. Per 100g: 18.9g protein, 9.9g carbs, and 4.6g fat.
Mollusks, oyster, Pacific, cooked, moist heat can fit into a weight loss plan. At 163 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Mollusks, oyster, Pacific, cooked, moist heat can fit into a keto diet in moderate amounts. At 9.9g net carbs per 100g, smaller portions can stay within the daily limit.
Mollusks, oyster, Pacific, cooked, moist heat provides 163 kcal, 18.9g protein, 9.9g carbs, and 4.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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