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  1. Plantain chips, salted

This is fried produce, not a vegetable serving. At 531 kcal and 29.6 g fat per 100 g it behaves like a potato chip — the "veggie" halo hides the calorie density. Log the gram weight like any fried snack.

About this food

How should I track Plantain chips, salted?

Plantain chips, salted is a good source of magnesium. When it comes to Plantain chips, salted, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Macro Breakdown

Macro Split: 2% Protein, 48% Carbs, 50% FatMacro Split100%
Protein2%2.3g
Carbs48%63.8g
Fat50%29.6g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    531kcal—
Macronutrients
  • Protein
    2.3g5%
  • Carbohydrates
    63.8g—
  • Fat
    29.6g—
  • Fiberathlete
    3.5g13%
  • Sugar
    0.9g—
  • Saturated Fat
    8.3g—
Minerals
  • Sodium
    202mg—
  • Calciumathlete
    9mg1%
  • Ironathlete
    1mg6%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Plantain chips, salted — values for 30g

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Primary macros

Calories
159
kcal
Protein
0.7
g
Carbs
19.1
g
Fat
8.9
g

More nutrients

Fiber
1.1g
Sugar
0.3g
Sat. Fat
2.5g
Sodium
61mg
Calcium
3mg
Iron
0mg
Potassium
236mg
Magnesium
21mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of MagnesiumGood Source of PotassiumGood Source of Fiber

Frequently Asked Questions

Plantain chips, salted is a good source of magnesium. When it comes to Plantain chips, salted, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Plantain chips, salted contains 2.3g protein per 100g, which is lower in protein. A 30g serving provides 0.7g protein.

Notable nutrients in Plantain chips, salted include Magnesium, Potassium and Fiber. Per 100g: 2.3g protein, 63.8g carbs, and 29.6g fat.

Plantain chips, salted contains 531 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Plantain chips, salted is not ideal for a keto diet. At 60.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Plantain chips, salted provides 531 kcal, 2.3g protein, 63.8g carbs, and 29.6g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
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Evidence-based. Peer-reviewed. Adapted to you.

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Snacks

Plantain chips, salted

Macros per 100g

531
Calories
Protein2.3g
Fat29.6g
Carbs63.8g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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Potassium
786mg17%
  • Magnesiumathlete
    71mg17%
  • Zincathlete
    0mg4%
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