Macro Split
How many calories are in Potato chips, baked?
Potato chips, baked contains 464 calories per 100g with 6.1g protein, 65.5g carbs, and 20.4g fat. A typical 28g serving provides 130 calories. This other foods item is high in potassium.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 464kcal | 130kcal | — |
| Macronutrients | |||
| Protein | 6.1g | 1.7g | 12% |
| Carbohydrates | 65.5g | 18.3g | — |
| Fat | 20.4g | 5.7g | — |
| Fiberathlete | 4.5g | 1.3g | 16% |
| Sugar | 2.5g | 0.7g | — |
| Saturated Fat | 5.4g | 1.5g | — |
| Minerals | |||
| Sodium | 570mg | 160mg | — |
| Calciumathlete | 20mg | 6mg | 2% |
| Ironathlete | 1mg | 0mg | 7% |
| Potassium | 980mg | 274mg | 21% |
| Magnesiumathlete | 45mg | 13mg | 11% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Potato chips, baked — values for 28g
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Frequently Asked Questions
Potato chips, baked contains 464 calories per 100g with 6.1g protein, 65.5g carbs, and 20.4g fat. A typical 28g serving provides 130 calories. This other foods item is high in potassium.
Potato chips, baked contains 6.1g protein per 100g, which is lower in protein. A 28g serving provides 1.7g protein.
Notable nutrients in Potato chips, baked include Potassium, Fiber and Magnesium. Per 100g: 6.1g protein, 65.5g carbs, and 20.4g fat.
Potato chips, baked contains 464 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Potato chips, baked is not ideal for a keto diet. At 61.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Potato chips, baked provides 464 kcal, 6.1g protein, 65.5g carbs, and 20.4g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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