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  4. Sweet potato chips, unsalted

This is fried produce, not a vegetable serving. At 532 kcal and 32.4 g fat per 100 g it behaves like a potato chip — the "veggie" halo hides the calorie density. Log the gram weight like any fried snack.

About this food

How should I track Sweet potato chips, unsalted?

Sweet potato chips, unsalted is high in fiber. When it comes to Sweet potato chips, unsalted, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Macro Breakdown

Macro Split: 2% Protein, 43% Carbs, 55% FatFat55%
Protein2%2.9g
Carbs43%56.8g
Fat55%32.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    532kcal—
Macronutrients
  • Protein
    2.9g6%
  • Carbohydrates
    56.8g—
  • Fat
    32.4g—
  • Fiberathlete
    8.8g31%
  • Sugar
    8.8g—
  • Saturated Fat
    2.9g—
Minerals
  • Sodium
    35mg—
  • Calciumathlete
    59mg5%
  • Ironathlete
    2mg12%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Sweet potato chips, unsalted — values for 30g

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Primary macros

Calories
160
kcal
Protein
0.9
g
Carbs
17.0
g
Fat
9.7
g

More nutrients

Fiber
2.6g
Sugar
2.6g
Sat. Fat
0.9g
Sodium
11mg
Calcium
18mg
Iron
1mg
Potassium
278mg
Magnesium
20mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
High in FiberGood Source of PotassiumGood Source of MagnesiumGood Source of Iron

Frequently Asked Questions

Sweet potato chips, unsalted is high in fiber. When it comes to Sweet potato chips, unsalted, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Sweet potato chips, unsalted contains 2.9g protein per 100g, which is lower in protein. A 30g serving provides 0.9g protein.

Notable nutrients in Sweet potato chips, unsalted include Fiber, Potassium and Magnesium. Per 100g: 2.9g protein, 56.8g carbs, and 32.4g fat.

Sweet potato chips, unsalted contains 532 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Sweet potato chips, unsalted is not ideal for a keto diet. At 48.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Sweet potato chips, unsalted provides 532 kcal, 2.9g protein, 56.8g carbs, and 32.4g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.

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285 kcal2.5g protein

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Snacks

Sweet potato chips, unsalted

Macros per 100g

532
Calories
Protein2.9g
Fat32.4g
Carbs56.8g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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