Macro Split
How many calories are in Pita chips?
Pita chips contains 483 calories per 100g with 9.5g protein, 58g carbs, and 23.5g fat. A typical 28g serving provides 135 calories. This other foods item is a good source of iron.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 483kcal | 135kcal | — |
| Macronutrients | |||
| Protein | 9.5g | 2.7g | 19% |
| Carbohydrates | 58.0g | 16.2g | — |
| Fat | 23.5g | 6.6g | — |
| Fiberathlete | 3.0g | 0.8g | 11% |
| Sugar | 1.5g | 0.4g | — |
| Saturated Fat | 3.0g | 0.8g | — |
| Minerals | |||
| Sodium | 680mg | 190mg | — |
| Calciumathlete | 25mg | 7mg | 2% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 150mg | 42mg | 3% |
| Magnesiumathlete | 30mg | 8mg | 7% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pita chips — values for 28g
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Frequently Asked Questions
Pita chips contains 483 calories per 100g with 9.5g protein, 58g carbs, and 23.5g fat. A typical 28g serving provides 135 calories. This other foods item is a good source of iron.
Pita chips contains 9.5g protein per 100g, which is lower in protein. A 28g serving provides 2.7g protein.
Notable nutrients in Pita chips include Iron and Fiber. Per 100g: 9.5g protein, 58g carbs, and 23.5g fat.
Pita chips contains 483 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pita chips is not ideal for a keto diet. At 55.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pita chips provides 483 kcal, 9.5g protein, 58g carbs, and 23.5g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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