Pita chips have 483 kcal and 23.5 g fat per 100 g. Baked rather than fried — but the oil brush plus starch base puts them in the same calorie range as potato chips. A 30 g serving is ~144.9 kcal.
How should I track Pita chips?
Pita chips is a good source of iron. When it comes to Pita chips, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.