This pretzel is a classic "healthy halo" snack. 3.5 g fat per 100 g reads innocent, but 381 kcal per 100 g still stacks up. Weigh a 30 g serving once.
How should I track Pretzels, hard, plain, made with unenriched flour, salted?
Pretzels, hard, plain, made with unenriched flour, salted is a good source of fiber. When it comes to Pretzels, hard, plain, made with unenriched flour, salted, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.