This bar is 389 kcal with 31.5 g sugar per 100 g. "Breakfast bar" framing reads wholesome, but a meta-analysis of 68 studies (Te Morenga et al., BMJ 2013) found sugar reduction drove ~0.80 kg weight loss. Treat it as a portable dessert.
How should I track Granola bars, Quaker Oatmeal To Go, all flavors?
Granola bars, Quaker Oatmeal To Go, all flavors is high in iron. When it comes to Granola bars, Quaker Oatmeal To Go, all flavors, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.