Macro Split
How many calories are in Potato chips, regular?
Potato chips, regular contains 536 calories per 100g with 7g protein, 53g carbs, and 34g fat. A typical 28g serving provides 150 calories. This other foods item is high in potassium.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 536kcal | 150kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 2.0g | 14% |
| Carbohydrates | 53.0g | 14.8g | — |
| Fat | 34.0g | 9.5g | — |
| Fiberathlete | 4.8g | 1.3g | 17% |
| Sugar | 0.5g | 0.1g | — |
| Saturated Fat | 11.0g | 3.1g | — |
| Minerals | |||
| Sodium | 525mg | 147mg | — |
| Calciumathlete | 24mg | 7mg | 2% |
| Ironathlete | 2mg | 0mg | 9% |
| Potassium | 1196mg | 335mg | 25% |
| Magnesiumathlete | 52mg | 15mg | 12% |
| Zincathlete | 1mg | 0mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Potato chips, regular — values for 28g
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Frequently Asked Questions
Potato chips, regular contains 536 calories per 100g with 7g protein, 53g carbs, and 34g fat. A typical 28g serving provides 150 calories. This other foods item is high in potassium.
Potato chips, regular contains 7g protein per 100g, which is lower in protein. A 28g serving provides 2.0g protein.
Notable nutrients in Potato chips, regular include Potassium, Fiber and Magnesium. Per 100g: 7g protein, 53g carbs, and 34g fat.
Potato chips, regular contains 536 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Potato chips, regular is not ideal for a keto diet. At 48.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Potato chips, regular provides 536 kcal, 7g protein, 53g carbs, and 34g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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