Macro Split
How many calories are in Rice and Wheat cereal bar?
Rice and Wheat cereal bar contains 409 calories per 100g with 9.1g protein, 72.7g carbs, and 9.1g fat. A typical 30g serving provides 123 calories. This snacks item is a good source of zinc.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 409kcal | 123kcal | — |
| Macronutrients | |||
| Protein | 9.1g | 2.7g | 18% |
| Carbohydrates | 72.7g | 21.8g | — |
| Fat | 9.1g | 2.7g | — |
| Fiberathlete | 1.8g | 0.5g | 6% |
| Sugar | 31.8g | 9.5g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 428mg | 128mg | — |
| Calciumathlete | 31mg | 9mg | 2% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 143mg | 43mg | 3% |
| Magnesiumathlete | 46mg | 14mg | 11% |
| Zincathlete | 2mg | 1mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Rice and Wheat cereal bar — values for 30g
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Frequently Asked Questions
Rice and Wheat cereal bar contains 409 calories per 100g with 9.1g protein, 72.7g carbs, and 9.1g fat. A typical 30g serving provides 123 calories. This snacks item is a good source of zinc.
Rice and Wheat cereal bar contains 9.1g protein per 100g, which is lower in protein. A 30g serving provides 2.7g protein.
Notable nutrients in Rice and Wheat cereal bar include Zinc, Iron and Magnesium. Per 100g: 9.1g protein, 72.7g carbs, and 9.1g fat.
Rice and Wheat cereal bar contains 409 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Rice and Wheat cereal bar is not ideal for a keto diet. At 70.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rice and Wheat cereal bar provides 409 kcal, 9.1g protein, 72.7g carbs, and 9.1g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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