This cake is 387 kcal per 100 g. Low-fat, crunchy snacks still need portion tracking — a 30 g serving of 3 cakes is ~116.1 kcal. The per-piece format makes them easy to log accurately.
How should I track Corn cakes?
Corn cakes is high in magnesium. When it comes to Corn cakes, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.