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  4. Vegetable chips, made from garden vegetables

This chip is 473 kcal and 23.3 g fat per 100 g. The raw vegetable behind it contains ~1 g fat — frying multiplies the number by 20–30×. Anchor your tracking on the fried weight, not the raw equivalent.

About this food

How should I track Vegetable chips, made from garden vegetables?

Vegetable chips, made from garden vegetables is a good source of potassium. When it comes to Vegetable chips, made from garden vegetables, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Macro Breakdown

Macro Split: 4% Protein, 51% Carbs, 45% FatCarbs51%
Protein4%5.3g
Carbs51%60.4g
Fat45%23.3g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    473kcal—
Macronutrients
  • Protein
    5.3g11%
  • Carbohydrates
    60.4g—
  • Fat
    23.3g—
  • Fiberathlete
    4.7g17%
  • Sugar
    4.0g—
  • Saturated Fat
    1.8g—
Minerals
  • Sodium
    412mg—
  • Calciumathlete
    52mg4%
  • Ironathlete
    2mg9%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Vegetable chips, made from garden vegetables — values for 30g

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Primary macros

Calories
142
kcal
Protein
1.6
g
Carbs
18.1
g
Fat
7.0
g

More nutrients

Fiber
1.4g
Sugar
1.2g
Sat. Fat
0.5g
Sodium
124mg
Calcium
16mg
Iron
0mg
Potassium
251mg
Magnesium
16mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of PotassiumGood Source of FiberGood Source of Magnesium

Frequently Asked Questions

Vegetable chips, made from garden vegetables is a good source of potassium. When it comes to Vegetable chips, made from garden vegetables, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Vegetable chips, made from garden vegetables contains 5.3g protein per 100g, which is lower in protein. A 30g serving provides 1.6g protein.

Notable nutrients in Vegetable chips, made from garden vegetables include Potassium, Fiber and Magnesium. Per 100g: 5.3g protein, 60.4g carbs, and 23.3g fat.

Vegetable chips, made from garden vegetables contains 473 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Vegetable chips, made from garden vegetables is not ideal for a keto diet. At 55.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Vegetable chips, made from garden vegetables provides 473 kcal, 5.3g protein, 60.4g carbs, and 23.3g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.

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Snacks

Vegetable chips, made from garden vegetables

Macros per 100g

473
Calories
Protein5.3g
Fat23.3g
Carbs60.4g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 13, 2026

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