This chip is 457 kcal and 15.2 g fat per 100 g. Baked-or-not framing matters less than portion size — a 28 g single serving is ~128 kcal. Eyeballing misses by 50–200% on dense snacks (Almiron-Roig et al., Appetite 2013).
How should I track Pita chips, salted?
Pita chips, salted is high in iron. When it comes to Pita chips, salted, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.