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  1. Taro chips

This chip is 498 kcal and 24.9 g fat per 100 g. The raw vegetable behind it contains ~1 g fat — frying multiplies the number by 20–30×. Anchor your tracking on the fried weight, not the raw equivalent.

About this food

How should I track Taro chips?

Taro chips is high in fiber. When it comes to Taro chips, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Macro Breakdown

Macro Split: 2% Protein, 54% Carbs, 44% FatMacro Split100%
Protein2%2.3g
Carbs54%68.1g
Fat44%24.9g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    498kcal—
Macronutrients
  • Protein
    2.3g5%
  • Carbohydrates
    68.1g—
  • Fat
    24.9g—
  • Fiberathlete
    7.2g26%
  • Sugar
    3.8g—
  • Saturated Fat
    6.4g—
Minerals
  • Sodium
    342mg—
  • Calciumathlete
    60mg5%
  • Ironathlete
    1mg7%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Taro chips — values for 30g

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Primary macros

Calories
149
kcal
Protein
0.7
g
Carbs
20.4
g
Fat
7.5
g

More nutrients

Fiber
2.2g
Sugar
1.1g
Sat. Fat
1.9g
Sodium
103mg
Calcium
18mg
Iron
0mg
Potassium
227mg
Magnesium
25mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
High in FiberHigh in MagnesiumGood Source of Potassium

Frequently Asked Questions

Taro chips is high in fiber. When it comes to Taro chips, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Taro chips contains 2.3g protein per 100g, which is lower in protein. A 30g serving provides 0.7g protein.

Notable nutrients in Taro chips include Fiber, Magnesium and Potassium. Per 100g: 2.3g protein, 68.1g carbs, and 24.9g fat.

Taro chips contains 498 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Taro chips is not ideal for a keto diet. At 60.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Taro chips provides 498 kcal, 2.3g protein, 68.1g carbs, and 24.9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
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279 kcal2.1g protein

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Snacks

Taro chips

Macros per 100g

498
Calories
Protein2.3g
Fat24.9g
Carbs68.1g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 26, 2026

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Potassium
755mg16%
  • Magnesiumathlete
    84mg20%
  • Zincathlete
    0mg4%
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