This rice cake is 392 kcal per 100 g. Solid, low-density foods signal fullness better than liquids (Cassady & Mattes, Am J Clin Nutr 2012, n=48 crossover) — but an unpaired rice cake still underfeeds satiety. Top with protein for a tracked meal.
How should I track Rice cake, cracker?
Rice cake, cracker is high in magnesium. When it comes to Rice cake, cracker, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.