Macro Split
How many calories are in Rice cakes, plain?
Rice cakes, plain contains 387 calories per 100g with 8.3g protein, 82.5g carbs, and 2.8g fat. A typical 9g serving provides 35 calories. This other foods item is high in zinc.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 387kcal | 35kcal | — |
| Macronutrients | |||
| Protein | 8.3g | 0.7g | 17% |
| Carbohydrates | 82.5g | 7.4g | — |
| Fat | 2.8g | 0.3g | — |
| Fiberathlete | 4.2g | 0.4g | 15% |
| Sugar | 0.3g | 0.0g | — |
| Saturated Fat | 0.6g | 0.1g | — |
| Minerals | |||
| Sodium | 284mg | 26mg | — |
| Calciumathlete | 4mg | 0mg | 0% |
| Ironathlete | 1mg | 0mg | 5% |
| Potassium | 111mg | 10mg | 2% |
| Magnesiumathlete | 75mg | 7mg | 18% |
| Zincathlete | 2mg | 0mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Rice cakes, plain — values for 9g
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Frequently Asked Questions
Rice cakes, plain contains 387 calories per 100g with 8.3g protein, 82.5g carbs, and 2.8g fat. A typical 9g serving provides 35 calories. This other foods item is high in zinc.
Rice cakes, plain contains 8.3g protein per 100g, which is lower in protein. A 9g serving provides 0.7g protein.
Notable nutrients in Rice cakes, plain include Zinc, Magnesium and Fiber. Per 100g: 8.3g protein, 82.5g carbs, and 2.8g fat.
Rice cakes, plain contains 387 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Rice cakes, plain is not ideal for a keto diet. At 78.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rice cakes, plain provides 387 kcal, 8.3g protein, 82.5g carbs, and 2.8g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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