Macro Split
How many calories are in Pork rinds?
Pork rinds contains 544 calories per 100g with 61.3g protein, 0g carbs, and 31.3g fat. A typical 28g serving provides 152 calories. This other foods item is high in protein.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 544kcal | 152kcal | — |
| Macronutrients | |||
| Protein | 61.3g | 17.2g | 123% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 31.3g | 8.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 11.4g | 3.2g | — |
| Minerals | |||
| Sodium | 1818mg | 509mg | — |
| Calciumathlete | 30mg | 8mg | 2% |
| Ironathlete | 1mg | 0mg | 5% |
| Potassium | 127mg | 36mg | 3% |
| Magnesiumathlete | 9mg | 3mg | 2% |
| Zincathlete | 2mg | 1mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork rinds — values for 28g
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Frequently Asked Questions
Pork rinds contains 544 calories per 100g with 61.3g protein, 0g carbs, and 31.3g fat. A typical 28g serving provides 152 calories. This other foods item is high in protein.
Pork rinds contains 61.3g protein per 100g, which is high in protein. A 28g serving provides 17.2g protein.
Notable nutrients in Pork rinds include Protein and Zinc. Per 100g: 61.3g protein, 0g carbs, and 31.3g fat.
Pork rinds contains 544 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pork rinds is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork rinds provides 544 kcal, 61.3g protein, 0g carbs, and 31.3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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