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  4. General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C

This is candy in fruit clothing. 373 kcal and 38.7 g sugar per 100 g with near-zero whole-fruit fiber. A WHO umbrella review (Hajishafiee et al., BMC Public Health 2023) confirmed a dose-response link between free sugars and dental caries.

About this food

How should I track General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C?

General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C is a good source of magnesium. When it comes to General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Macro Breakdown

Macro Split: 0% Protein, 91% Carbs, 9% FatCarbs91%
Carbs91%85.2g
Fat9%3.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    373kcal—
Macronutrients
  • Protein
    0.1g0%
  • Carbohydrates
    85.2g—
  • Fat
    3.5g—
  • Fiberathlete
    0.0g0%
  • Sugar
    38.7g—
  • Saturated Fat
    1.0g—
Minerals
  • Sodium
    317mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C — values for 100g

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Primary macros

Calories
373
kcal
Protein
0.1
g
Carbs
85.2
g
Fat
3.5
g

More nutrients

Fiber
0.0g
Sugar
38.7g
Sat. Fat
1.0g
Sodium
317mg
Calcium
0mg
Iron
0mg
Potassium
232mg
Magnesium
76mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of Magnesium

Frequently Asked Questions

General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C is a good source of magnesium. When it comes to General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C contains 0.1g protein per 100g, which is lower in protein. A 100g serving provides 0.1g protein.

Notable nutrients in General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C include Magnesium. Per 100g: 0.1g protein, 85.2g carbs, and 3.5g fat.

General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C contains 373 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C is not ideal for a keto diet. At 85.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C provides 373 kcal, 0.1g protein, 85.2g carbs, and 3.5g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.

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Foods That Pair Well

Grains & Cereals

Muesli (dry)

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Sweeteners

Sugar, brown

380 kcal0.1g protein

Sweets & Desserts

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Beverages

Strawberry-flavor beverage mix, powder

389 kcal0.1g protein

Dried Fruits

Freeze-dried strawberries

375 kcal6.3g protein

Supplements

Mass gainer, chocolate

385 kcal20.0g protein

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General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C

Macros per 100g

373
Calories
Protein0.1g
Fat3.5g
Carbs85.2g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 14, 2026

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