This is candy in fruit clothing. 373 kcal and 38.7 g sugar per 100 g with near-zero whole-fruit fiber. A WHO umbrella review (Hajishafiee et al., BMC Public Health 2023) confirmed a dose-response link between free sugars and dental caries.
How should I track General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C?
General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C is a good source of magnesium. When it comes to General Mills, Betty Crocker Fruit Roll Ups, berry flavored, with vitamin C, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.