This chip is 491 kcal and 21.1 g fat per 100 g. Baked-or-not framing matters less than portion size — a 28 g single serving is ~137.5 kcal. Eyeballing misses by 50–200% on dense snacks (Almiron-Roig et al., Appetite 2013).
How should I track Fritolay, Sunchips, Multigrain Snack, original flavor?
Fritolay, Sunchips, Multigrain Snack, original flavor is high in fiber. When it comes to Fritolay, Sunchips, Multigrain Snack, original flavor, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.