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  4. Yucca (cassava) chips, salted

This is fried produce, not a vegetable serving. At 515 kcal and 25.9 g fat per 100 g it behaves like a potato chip — the "veggie" halo hides the calorie density. Log the gram weight like any fried snack.

About this food

How should I track Yucca (cassava) chips, salted?

Yucca (cassava) chips, salted is a good source of potassium. When it comes to Yucca (cassava) chips, salted, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Macro Breakdown

Macro Split: 1% Protein, 54% Carbs, 45% FatCarbs54%
Protein1%1.3g
Carbs54%69.2g
Fat45%25.9g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    515kcal—
Macronutrients
  • Protein
    1.3g3%
  • Carbohydrates
    69.2g—
  • Fat
    25.9g—
  • Fiberathlete
    3.7g13%
  • Sugar
    3.4g—
  • Saturated Fat
    8.7g—
Minerals
  • Sodium
    296mg—
  • Calciumathlete
    52mg4%
  • Ironathlete
    1mg4%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Yucca (cassava) chips, salted — values for 30g

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Primary macros

Calories
155
kcal
Protein
0.4
g
Carbs
20.8
g
Fat
7.8
g

More nutrients

Fiber
1.1g
Sugar
1.0g
Sat. Fat
2.6g
Sodium
89mg
Calcium
16mg
Iron
0mg
Potassium
260mg
Magnesium
14mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of PotassiumGood Source of FiberGood Source of Magnesium

Frequently Asked Questions

Yucca (cassava) chips, salted is a good source of potassium. When it comes to Yucca (cassava) chips, salted, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Yucca (cassava) chips, salted contains 1.3g protein per 100g, which is lower in protein. A 30g serving provides 0.4g protein.

Notable nutrients in Yucca (cassava) chips, salted include Potassium, Fiber and Magnesium. Per 100g: 1.3g protein, 69.2g carbs, and 25.9g fat.

Yucca (cassava) chips, salted contains 515 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yucca (cassava) chips, salted is not ideal for a keto diet. At 65.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Yucca (cassava) chips, salted provides 515 kcal, 1.3g protein, 69.2g carbs, and 25.9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.

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Snacks

Yucca (cassava) chips, salted

Macros per 100g

515
Calories
Protein1.3g
Fat25.9g
Carbs69.2g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 22, 2026

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