487 calories, 9g protein, 61g carbs, 23g fat per 100g
Snacks · Per serving (100g)
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
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Granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut contains 487 calories per 100g with 9.1g protein, 61.1g carbs, and 22.9g fat. A typical 100g serving provides 487 calories. This snacks item is high in magnesium.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 487kcal | 487kcal | — |
| Macronutrients | |||
| Protein | 9.1g | 9.1g | 18% |
| Carbohydrates | 61.1g | 61.1g | — |
| Fat | 22.9g | 22.9g | — |
| Fiberathlete | 2.9g | 2.9g | 10% |
| Sugar | 33.1g | 33.1g | — |
| Saturated Fat | 6.9g | 6.9g | — |
| Minerals | |||
| Sodium | 414mg | 414mg | — |
| Calciumathlete | 57mg | 57mg | 4% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut — values for 100g
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Granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut contains 487 calories per 100g with 9.1g protein, 61.1g carbs, and 22.9g fat. A typical 100g serving provides 487 calories. This snacks item is high in magnesium.
Granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut contains 9.1g protein per 100g, which is lower in protein. A 100g serving provides 9.1g protein.
Notable nutrients in Granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut include Magnesium, Zinc and Fiber. Per 100g: 9.1g protein, 61.1g carbs, and 22.9g fat.
Granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut contains 487 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut is not ideal for a keto diet. At 58.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut provides 487 kcal, 9.1g protein, 61.1g carbs, and 22.9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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| 1mg |
| 1mg |
8% |
| Potassium | 390mg | 390mg | 8% |
|---|
| Magnesiumathlete | 102mg | 102mg | 24% |
|---|
| Zincathlete | 2mg | 2mg | 16% |
|---|