This legume snack delivers 26.5 g protein per 100 g. An umbrella review of pulse intake (Viguiliouk et al., Ann NY Acad Sci 2017) found benefits across fasting glucose, LDL, blood pressure, and body weight. A practical higher-protein snack option.
How should I track Soy chips or crisps, salted?
Soy chips or crisps, salted is high in magnesium. When it comes to Soy chips or crisps, salted, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.