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  1. Banana chips

This is fried produce, not a vegetable serving. At 519 kcal and 33.6 g fat per 100 g it behaves like a potato chip — the "veggie" halo hides the calorie density. Log the gram weight like any fried snack.

About this food

How should I track Banana chips?

Banana chips is high in fiber. When it comes to Banana chips, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Macro Breakdown

Macro Split: 2% Protein, 43% Carbs, 55% FatMacro Split100%
Protein2%2.3g
Carbs43%58.4g
Fat55%33.6g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    519kcal—
Macronutrients
  • Protein
    2.3g5%
  • Carbohydrates
    58.4g—
  • Fat
    33.6g—
  • Fiberathlete
    7.7g28%
  • Sugar
    35.3g—
  • Saturated Fat
    29.0g—
Minerals
  • Sodium
    6mg—
  • Calciumathlete
    18mg1%
  • Ironathlete
    1mg7%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Banana chips — values for 30g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
156
kcal
Protein
0.7
g
Carbs
17.5
g
Fat
10.1
g

More nutrients

Fiber
2.3g
Sugar
10.6g
Sat. Fat
8.7g
Sodium
2mg
Calcium
5mg
Iron
0mg
Potassium
161mg
Magnesium
23mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
High in FiberGood Source of MagnesiumGood Source of Potassium

Frequently Asked Questions

Banana chips is high in fiber. When it comes to Banana chips, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Banana chips contains 2.3g protein per 100g, which is lower in protein. A 30g serving provides 0.7g protein.

Notable nutrients in Banana chips include Fiber, Magnesium and Potassium. Per 100g: 2.3g protein, 58.4g carbs, and 33.6g fat.

Banana chips contains 519 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Banana chips is not ideal for a keto diet. At 50.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Banana chips provides 519 kcal, 2.3g protein, 58.4g carbs, and 33.6g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
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Snacks

Banana chips

Macros per 100g

519
Calories
Protein2.3g
Fat33.6g
Carbs58.4g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 23, 2026

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Potassium
536mg11%
  • Magnesiumathlete
    76mg18%
  • Zincathlete
    1mg7%
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