536 calories, 7g protein, 53g carbs, 35g fat per 100g
USDA VerifiedSnacks · Per serving (30g)
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
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Potato chips, plain, unsalted contains 536 calories per 100g with 7g protein, 52.9g carbs, and 34.6g fat. A typical 30g serving provides 161 calories. This snacks item is high in potassium.
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 536kcal | 161kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 2.1g | 14% |
| Carbohydrates | 52.9g | 15.9g | — |
| Fat | 34.6g | 10.4g | — |
| Fiberathlete | 4.8g | 1.4g | 17% |
| Sugar | 0.2g | 0.1g | — |
| Saturated Fat | 11.0g | 3.3g | — |
| Minerals | |||
| Sodium | 8mg | 2mg | — |
| Calciumathlete | 24mg | 7mg | 2% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Potato chips, plain, unsalted — values for 30g
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Potato chips, plain, unsalted contains 536 calories per 100g with 7g protein, 52.9g carbs, and 34.6g fat. A typical 30g serving provides 161 calories. This snacks item is high in potassium.
Potato chips, plain, unsalted contains 7g protein per 100g, which is lower in protein. A 30g serving provides 2.1g protein.
Notable nutrients in Potato chips, plain, unsalted include Potassium, Fiber and Magnesium. Per 100g: 7g protein, 52.9g carbs, and 34.6g fat.
Potato chips, plain, unsalted contains 536 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Potato chips, plain, unsalted is not ideal for a keto diet. At 48.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Potato chips, plain, unsalted provides 536 kcal, 7g protein, 52.9g carbs, and 34.6g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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| 2mg |
| 0mg |
9% |
| Potassium | 1280mg | 384mg | 27% |
|---|
| Magnesiumathlete | 67mg | 20mg | 16% |
|---|
| Zincathlete | 1mg | 0mg | 10% |
|---|