This is a candy bar in granola clothing. 415 kcal and 37.8 g sugar per 100 g. A NHANES analysis (Yang et al., JAMA Intern Med 2014, n=11,733) linked ≥25% of daily calories from sugar to 2.75× CVD mortality risk.
How should I track M&M Mars, Kudos Whole Grain Bar, M&M's milk chocolate?
M&M Mars, Kudos Whole Grain Bar, M&M's milk chocolate is high in calcium. When it comes to M&M Mars, Kudos Whole Grain Bar, M&M's milk chocolate, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.