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  1. Candy bits, yogurt covered with vitamin C

This fruit snack has 65 g sugar per 100 g. A meta-analysis of 68 studies (Te Morenga et al., BMJ 2013) found reducing sugar lowered body weight by ~0.80 kg. The "fruit" label does not change the metabolic picture.

About this food

How should I track Candy bits, yogurt covered with vitamin C?

Candy bits, yogurt covered with vitamin C is high in calcium. When it comes to Candy bits, yogurt covered with vitamin C, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Macro Breakdown

Macro Split: 0% Protein, 84% Carbs, 16% FatMacro Split100%
Carbs84%86.9g
Fat16%7.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    415kcal—
Macronutrients
  • Protein
    0.0g0%
  • Carbohydrates
    86.9g—
  • Fat
    7.5g—
  • Fiberathlete
    0.2g1%
  • Sugar
    65.0g—
  • Saturated Fat
    1.4g—
Minerals
  • Sodium
    75mg—
  • Calciumathlete
    500mg38%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Candy bits, yogurt covered with vitamin C — values for 30g

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Primary macros

Calories
125
kcal
Protein
0.0
g
Carbs
26.1
g
Fat
2.3
g

More nutrients

Fiber
0.1g
Sugar
19.5g
Sat. Fat
0.4g
Sodium
23mg
Calcium
150mg
Iron
0mg
Potassium
101mg
Magnesium
7mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
High in Calcium

Frequently Asked Questions

Candy bits, yogurt covered with vitamin C is high in calcium. When it comes to Candy bits, yogurt covered with vitamin C, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Candy bits, yogurt covered with vitamin C contains 0g protein per 100g, which is lower in protein. A 30g serving provides 0.0g protein.

Notable nutrients in Candy bits, yogurt covered with vitamin C include Calcium. Per 100g: 0g protein, 86.9g carbs, and 7.5g fat.

Candy bits, yogurt covered with vitamin C contains 415 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Candy bits, yogurt covered with vitamin C is not ideal for a keto diet. At 86.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Candy bits, yogurt covered with vitamin C provides 415 kcal, 0g protein, 86.9g carbs, and 7.5g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
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Snacks

Candy bits, yogurt covered with vitamin C

Macros per 100g

415
Calories
Protein0.0g
Fat7.5g
Carbs86.9g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 20, 2026

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Potassium
338mg7%
  • Magnesiumathlete
    23mg5%
  • Zincathlete
    1mg8%
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    Backed by 1,316 research papers
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