Macro Split
How many calories are in Crackers, cheese?
Crackers, cheese contains 503 calories per 100g with 10.1g protein, 58.2g carbs, and 25.3g fat. A typical 30g serving provides 151 calories. This other foods item is a good source of iron.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 503kcal | 151kcal | — |
| Macronutrients | |||
| Protein | 10.1g | 3.0g | 20% |
| Carbohydrates | 58.2g | 17.5g | — |
| Fat | 25.3g | 7.6g | — |
| Fiberathlete | 2.5g | 0.8g | 9% |
| Sugar | 3.5g | 1.1g | — |
| Saturated Fat | 8.0g | 2.4g | — |
| Minerals | |||
| Sodium | 950mg | 285mg | — |
| Calciumathlete | 180mg | 54mg | 14% |
| Ironathlete | 4mg | 1mg | 19% |
| Potassium | 140mg | 42mg | 3% |
| Magnesiumathlete | 30mg | 9mg | 7% |
| Zincathlete | 1mg | 0mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Crackers, cheese — values for 30g
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Frequently Asked Questions
Crackers, cheese contains 503 calories per 100g with 10.1g protein, 58.2g carbs, and 25.3g fat. A typical 30g serving provides 151 calories. This other foods item is a good source of iron.
Crackers, cheese contains 10.1g protein per 100g, which is a good source of protein. A 30g serving provides 3.0g protein.
Notable nutrients in Crackers, cheese include Iron, Calcium and Zinc. Per 100g: 10.1g protein, 58.2g carbs, and 25.3g fat.
Crackers, cheese contains 503 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Crackers, cheese is not ideal for a keto diet. At 55.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Crackers, cheese provides 503 kcal, 10.1g protein, 58.2g carbs, and 25.3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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