Cheese crackers have 503 kcal, 25.3 g fat, and 950 mg sodium per 100 g. Calorie-dense with sodium that adds up fast. A 30 g serving is ~150.9 kcal and ~285 mg sodium.
How should I track Crackers, cheese?
Crackers, cheese is a good source of iron. When it comes to Crackers, cheese, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.