Chocolate chip granola bars have 460 kcal and 28 g sugar per 100 g. The "granola" health halo masks a bar that is closer to a cookie — a typical 40 g bar delivers ~184 kcal and ~11.2 g sugar.
How should I track Granola bar, chocolate chip?
Granola bar, chocolate chip is a good source of fiber. When it comes to Granola bar, chocolate chip, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.