Macro Split
How many calories are in Granola bar, soft, milk chocolate coated, peanut butter?
Granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 100g with 9.6g protein, 54.1g carbs, and 31.2g fat. A typical 30g serving provides 161 calories. This snacks item is a good source of magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 536kcal | 161kcal | — |
| Macronutrients | |||
| Protein | 9.6g | 2.9g | 19% |
| Carbohydrates | 54.1g | 16.2g | — |
| Fat | 31.2g | 9.4g | — |
| Fiberathlete | 3.8g | 1.1g | 14% |
| Sugar | 23.6g | 7.1g | — |
| Saturated Fat | 17.1g | 5.1g | — |
| Minerals | |||
| Sodium | 193mg | 58mg | — |
| Calciumathlete | 108mg | 32mg | 8% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 339mg | 102mg | 7% |
| Magnesiumathlete | 67mg | 20mg | 16% |
| Zincathlete | 2mg | 0mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Granola bar, soft, milk chocolate coated, peanut butter — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Popcorn, buttered
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
White Bread (baked)
Croissant
Pitka (Traditional Bread)
Hot Dog, beef, raw
Frequently Asked Questions
Granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 100g with 9.6g protein, 54.1g carbs, and 31.2g fat. A typical 30g serving provides 161 calories. This snacks item is a good source of magnesium.
Granola bar, soft, milk chocolate coated, peanut butter contains 9.6g protein per 100g, which is lower in protein. A 30g serving provides 2.9g protein.
Notable nutrients in Granola bar, soft, milk chocolate coated, peanut butter include Magnesium, Zinc and Fiber. Per 100g: 9.6g protein, 54.1g carbs, and 31.2g fat.
Granola bar, soft, milk chocolate coated, peanut butter contains 536 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Granola bar, soft, milk chocolate coated, peanut butter is not ideal for a keto diet. At 50.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Granola bar, soft, milk chocolate coated, peanut butter provides 536 kcal, 9.6g protein, 54.1g carbs, and 31.2g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Granola bar, soft, milk chocolate coated, peanut butter in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.