This tortilla chip is 318 kcal and 3.5 g fat per 100 g. Dense snack portions miss by 50–200% when eyeballed (Almiron-Roig et al., Appetite 2013). A 28 g serving is ~89 kcal — weigh the bowl once, not the handful.
How should I track Tortilla chips, low fat, made with olestra, nacho cheese?
Tortilla chips, low fat, made with olestra, nacho cheese is high in zinc. When it comes to Tortilla chips, low fat, made with olestra, nacho cheese, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.