Macro Split
How many calories are in Pretzels, hard?
Pretzels, hard contains 380 calories per 100g with 9.1g protein, 79.2g carbs, and 3g fat. A typical 28g serving provides 106 calories. This other foods item is high in iron.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 106kcal | — |
| Macronutrients | |||
| Protein | 9.1g | 2.5g | 18% |
| Carbohydrates | 79.2g | 22.2g | — |
| Fat | 3.0g | 0.8g | — |
| Fiberathlete | 3.0g | 0.8g | 11% |
| Sugar | 3.2g | 0.9g | — |
| Saturated Fat | 0.7g | 0.2g | — |
| Minerals | |||
| Sodium | 1715mg | 480mg | — |
| Calciumathlete | 22mg | 6mg | 2% |
| Ironathlete | 4mg | 1mg | 24% |
| Potassium | 156mg | 44mg | 3% |
| Magnesiumathlete | 27mg | 8mg | 6% |
| Zincathlete | 1mg | 0mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pretzels, hard — values for 28g
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Frequently Asked Questions
Pretzels, hard contains 380 calories per 100g with 9.1g protein, 79.2g carbs, and 3g fat. A typical 28g serving provides 106 calories. This other foods item is high in iron.
Pretzels, hard contains 9.1g protein per 100g, which is lower in protein. A 28g serving provides 2.5g protein.
Notable nutrients in Pretzels, hard include Iron and Fiber. Per 100g: 9.1g protein, 79.2g carbs, and 3g fat.
Pretzels, hard contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pretzels, hard is not ideal for a keto diet. At 76.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pretzels, hard provides 380 kcal, 9.1g protein, 79.2g carbs, and 3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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