Macro Split
How many calories are in Trail mix?
Trail mix contains 462 calories per 100g with 13.8g protein, 44g carbs, and 28.9g fat. A typical 40g serving provides 185 calories. This dried fruits item is high in magnesium.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 462kcal | 185kcal | — |
| Macronutrients | |||
| Protein | 13.8g | 5.5g | 28% |
| Carbohydrates | 44.0g | 17.6g | — |
| Fat | 28.9g | 11.6g | — |
| Fiberathlete | 6.4g | 2.6g | 23% |
| Sugar | 35.0g | 14.0g | — |
| Saturated Fat | 5.3g | 2.1g | — |
| Minerals | |||
| Sodium | 65mg | 26mg | — |
| Calciumathlete | 62mg | 25mg | 5% |
| Ironathlete | 2mg | 1mg | 13% |
| Potassium | 655mg | 262mg | 14% |
| Magnesiumathlete | 118mg | 47mg | 28% |
| Zincathlete | 2mg | 1mg | 19% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Trail mix — values for 40g
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Frequently Asked Questions
Trail mix contains 462 calories per 100g with 13.8g protein, 44g carbs, and 28.9g fat. A typical 40g serving provides 185 calories. This dried fruits item is high in magnesium.
Trail mix contains 13.8g protein per 100g, which is a good source of protein. A 40g serving provides 5.5g protein.
Notable nutrients in Trail mix include Magnesium, Fiber and Zinc. Per 100g: 13.8g protein, 44g carbs, and 28.9g fat.
Trail mix contains 462 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Trail mix is not ideal for a keto diet. At 37.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Trail mix provides 462 kcal, 13.8g protein, 44g carbs, and 28.9g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
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