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  1. Potato chips, made from dried potatoes (preformed), multigrain

This chip is 505 kcal per 100 g. Eyeballed portions of calorie-dense snacks miss by 50–200% (Almiron-Roig et al., Appetite 2013). A scale flips this from a guess into a number — one 28 g serving is ~141.4 kcal.

About this food

How should I track Potato chips, made from dried potatoes (preformed), multigrain?

When it comes to Potato chips, made from dried potatoes (preformed), multigrain, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Macro Breakdown

Macro Split: 4% Protein, 52% Carbs, 44% FatMacro Split100%
Protein4%5.3g
Carbs52%65.3g
Fat44%24.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    505kcal—
Macronutrients
  • Protein
    5.3g11%
  • Carbohydrates
    65.3g—
  • Fat
    24.7g—
  • Fiberathlete
    2.7g10%
  • Sugar
    4.1g—
  • Saturated Fat
    6.3g—
Minerals
  • Sodium
    544mg—
  • Calciumathlete
    26mg2%
  • Ironathlete
    1mg5%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Potato chips, made from dried potatoes (preformed), multigrain — values for 100g

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Primary macros

Calories
505
kcal
Protein
5.3
g
Carbs
65.3
g
Fat
24.7
g

More nutrients

Fiber
2.7g
Sugar
4.1g
Sat. Fat
6.3g
Sodium
544mg
Calcium
26mg
Iron
1mg
Potassium
330mg
Magnesium
40mg
Zinc
1mg
Vitamin D
0.0mcg

Frequently Asked Questions

When it comes to Potato chips, made from dried potatoes (preformed), multigrain, weighing beats counting every time. Snack pieces vary in size, and a handful from a bag can easily be 50–100% more than the label serving. Research (Almiron-Roig et al., Appetite 2013) shows that people consistently underestimate portions of calorie-dense snacks. Another common trap: multi-serving packages. The label might show 150 calories "per serving," but if the bag contains three servings, you are really looking at 450 calories. Always check whether values are per piece, per serving, or per package.

Potato chips, made from dried potatoes (preformed), multigrain contains 5.3g protein per 100g, which is lower in protein. A 100g serving provides 5.3g protein.

Potato chips, made from dried potatoes (preformed), multigrain contains 505 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Potato chips, made from dried potatoes (preformed), multigrain is not ideal for a keto diet. At 62.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Potato chips, made from dried potatoes (preformed), multigrain provides 505 kcal, 5.3g protein, 65.3g carbs, and 24.7g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
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Potato chips, made from dried potatoes (preformed), multigrain

Macros per 100g

505
Calories
Protein5.3g
Fat24.7g
Carbs65.3g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 21, 2026

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Potassium
330mg7%
  • Magnesiumathlete
    40mg10%
  • Zincathlete
    1mg8%
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