Macro Split
How many calories are in Popcorn, sugar syrup/caramel, fat-free?
Popcorn, sugar syrup/caramel, fat-free contains 381 calories per 100g with 2g protein, 90.1g carbs, and 1.4g fat. A typical 30g serving provides 114 calories. This food belongs to the snacks category.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 381kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 0.6g | 4% |
| Carbohydrates | 90.1g | 27.0g | — |
| Fat | 1.4g | 0.4g | — |
| Fiberathlete | 2.5g | 0.8g | 9% |
| Sugar | 64.7g | 19.4g | — |
| Saturated Fat | 0.2g | 0.1g | — |
| Minerals | |||
| Sodium | 286mg | 86mg | — |
| Calciumathlete | 18mg | 5mg | 1% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 110mg | 33mg | 2% |
| Magnesiumathlete | 27mg | 8mg | 6% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Popcorn, sugar syrup/caramel, fat-free — values for 30g
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Frequently Asked Questions
Popcorn, sugar syrup/caramel, fat-free contains 381 calories per 100g with 2g protein, 90.1g carbs, and 1.4g fat. A typical 30g serving provides 114 calories. This food belongs to the snacks category.
Popcorn, sugar syrup/caramel, fat-free contains 2g protein per 100g, which is lower in protein. A 30g serving provides 0.6g protein.
Popcorn, sugar syrup/caramel, fat-free contains 381 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Popcorn, sugar syrup/caramel, fat-free is not ideal for a keto diet. At 87.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Popcorn, sugar syrup/caramel, fat-free provides 381 kcal, 2g protein, 90.1g carbs, and 1.4g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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