Macro Split
How many calories are in Wasabi paste?
Wasabi paste contains 292 calories per 100g with 3.8g protein, 46g carbs, and 10.9g fat. A typical 5g serving provides 15 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 292kcal | 15kcal | — |
| Macronutrients | |||
| Protein | 3.8g | 0.2g | 8% |
| Carbohydrates | 46.0g | 2.3g | — |
| Fat | 10.9g | 0.5g | — |
| Fiberathlete | 6.1g | 0.3g | 22% |
| Sugar | 15.0g | 0.8g | — |
| Saturated Fat | 0.5g | 0.0g | — |
| Minerals | |||
| Sodium | 800mg | 40mg | — |
| Calciumathlete | 90mg | 5mg | 7% |
| Ironathlete | 2mg | 0mg | 11% |
| Potassium | 400mg | 20mg | 9% |
| Magnesiumathlete | 40mg | 2mg | 10% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Wasabi paste — values for 5g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Potatoes (fried)
Kozunak (Easter Bread)
Chestnuts, roasted
Dried rose hips
Ice cream cookie sandwich
Spring rolls, vegetable, fried
Frequently Asked Questions
Wasabi paste contains 292 calories per 100g with 3.8g protein, 46g carbs, and 10.9g fat. A typical 5g serving provides 15 calories. This other foods item is high in fiber.
Wasabi paste contains 3.8g protein per 100g, which is lower in protein. A 5g serving provides 0.2g protein.
Notable nutrients in Wasabi paste include Fiber and Iron. Per 100g: 3.8g protein, 46g carbs, and 10.9g fat.
Wasabi paste contains 292 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Wasabi paste is not ideal for a keto diet. At 39.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wasabi paste provides 292 kcal, 3.8g protein, 46g carbs, and 10.9g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Wasabi paste in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.