Kraft BBQ sauce has 32.3 g sugar and 1 240 mg sodium per 100 g. This is among the saltiest BBQ sauces – a 30 ml serving adds 372 mg sodium on top of whatever you are grilling. Track the amount squeezed; bottle designs encourage over-pouring.
How should I track Barbecue Sauce, Kraft, original?
Small amounts of Barbecue Sauce, Kraft, original add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.