Tostitos salsa con queso has 133 kcal and 8.3 g fat per 100 g. A 30 g portion with chips adds 40 calories from the dip alone – before counting the chips. Branded queso dips vary in fat (8–10 g per 100 g). Track both the dip and the vehicle.
How should I track Dip, Tostitos, salsa con queso, medium?
Small amounts of Dip, Tostitos, salsa con queso, medium add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.