Macro Split
How many calories are in Miso paste?
Miso paste contains 199 calories per 100g with 12.8g protein, 26.5g carbs, and 6g fat. A typical 18g serving provides 36 calories. This other foods item is high in zinc.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 199kcal | 36kcal | — |
| Macronutrients | |||
| Protein | 12.8g | 2.3g | 26% |
| Carbohydrates | 26.5g | 4.8g | — |
| Fat | 6.0g | 1.1g | — |
| Fiberathlete | 5.4g | 1.0g | 19% |
| Sugar | 6.2g | 1.1g | — |
| Saturated Fat | 1.1g | 0.2g | — |
| Minerals | |||
| Sodium | 3728mg | 671mg | — |
| Calciumathlete | 57mg | 10mg | 4% |
| Ironathlete | 3mg | 0mg | 14% |
| Potassium | 210mg | 38mg | 4% |
| Magnesiumathlete | 48mg | 9mg | 11% |
| Zincathlete | 3mg | 0mg | 24% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Miso paste — values for 18g
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Frequently Asked Questions
Miso paste contains 199 calories per 100g with 12.8g protein, 26.5g carbs, and 6g fat. A typical 18g serving provides 36 calories. This other foods item is high in zinc.
Miso paste contains 12.8g protein per 100g, which is a good source of protein. A 18g serving provides 2.3g protein.
Notable nutrients in Miso paste include Zinc, Fiber and Iron. Per 100g: 12.8g protein, 26.5g carbs, and 6g fat.
Miso paste can fit into a weight loss plan. At 199 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Miso paste is not ideal for a keto diet. At 21.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Miso paste provides 199 kcal, 12.8g protein, 26.5g carbs, and 6g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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