Macro Split
How many calories are in Tomato paste?
Tomato paste contains 82 calories per 100g with 4.3g protein, 18.9g carbs, and 0.5g fat. A typical 16g serving provides 13 calories. This other foods item is high in potassium.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 82kcal | 13kcal | — |
| Macronutrients | |||
| Protein | 4.3g | 0.7g | 9% |
| Carbohydrates | 18.9g | 3.0g | — |
| Fat | 0.5g | 0.1g | — |
| Fiberathlete | 4.1g | 0.7g | 15% |
| Sugar | 12.2g | 2.0g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 98mg | 16mg | — |
| Calciumathlete | 36mg | 6mg | 3% |
| Ironathlete | 3mg | 0mg | 16% |
| Potassium | 1014mg | 162mg | 22% |
| Magnesiumathlete | 42mg | 7mg | 10% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tomato paste — values for 16g
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Frequently Asked Questions
Tomato paste contains 82 calories per 100g with 4.3g protein, 18.9g carbs, and 0.5g fat. A typical 16g serving provides 13 calories. This other foods item is high in potassium.
Tomato paste contains 4.3g protein per 100g, which is lower in protein. A 16g serving provides 0.7g protein.
Notable nutrients in Tomato paste include Potassium, Iron and Fiber. Per 100g: 4.3g protein, 18.9g carbs, and 0.5g fat.
Yes, Tomato paste can support weight loss. At 82 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Tomato paste is not ideal for a keto diet. At 14.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tomato paste provides 82 kcal, 4.3g protein, 18.9g carbs, and 0.5g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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