Macro Split
How many calories are in Olives, ripe, canned (jumbo-super colossal)?
Olives, ripe, canned (jumbo-super colossal) contains 81 calories per 100g with 1g protein, 5.6g carbs, and 6.9g fat. A typical 100g serving provides 81 calories. This fruits item is a good source of iron.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 81kcal | 81kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 1.0g | 2% |
| Carbohydrates | 5.6g | 5.6g | — |
| Fat | 6.9g | 6.9g | — |
| Fiberathlete | 2.5g | 2.5g | 9% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 735mg | 735mg | — |
| Calciumathlete | 94mg | 94mg | 7% |
| Ironathlete | 3mg | 3mg | 18% |
| Potassium | 9mg | 9mg | 0% |
| Magnesiumathlete | 4mg | 4mg | 1% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Olives, ripe, canned (jumbo-super colossal) — values for 100g
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Frequently Asked Questions
Olives, ripe, canned (jumbo-super colossal) contains 81 calories per 100g with 1g protein, 5.6g carbs, and 6.9g fat. A typical 100g serving provides 81 calories. This fruits item is a good source of iron.
Olives, ripe, canned (jumbo-super colossal) contains 1g protein per 100g, which is lower in protein. A 100g serving provides 1.0g protein.
Notable nutrients in Olives, ripe, canned (jumbo-super colossal) include Iron. Per 100g: 1g protein, 5.6g carbs, and 6.9g fat.
Yes, Olives, ripe, canned (jumbo-super colossal) can support weight loss. At 81 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Olives, ripe, canned (jumbo-super colossal) is keto-friendly. With 5.6g total carbs and 2.5g fiber per 100g (3.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Olives, ripe, canned (jumbo-super colossal) provides 81 kcal, 1g protein, 5.6g carbs, and 6.9g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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