Macro Split
How many calories are in Olives, pickled, canned or bottled, green?
Olives, pickled, canned or bottled, green contains 145 calories per 100g with 1g protein, 3.8g carbs, and 15.3g fat. A typical 100g serving provides 145 calories. This fruits item is a good source of fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 145kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 1.0g | 2% |
| Carbohydrates | 3.8g | 3.8g | — |
| Fat | 15.3g | 15.3g | — |
| Fiberathlete | 3.3g | 3.3g | 12% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 2.0g | 2.0g | — |
| Minerals | |||
| Sodium | 1560mg | 1560mg | — |
| Calciumathlete | 52mg | 52mg | 4% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 42mg | 42mg | 1% |
| Magnesiumathlete | 11mg | 11mg | 3% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Olives, pickled, canned or bottled, green — values for 100g
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Frequently Asked Questions
Olives, pickled, canned or bottled, green contains 145 calories per 100g with 1g protein, 3.8g carbs, and 15.3g fat. A typical 100g serving provides 145 calories. This fruits item is a good source of fiber.
Olives, pickled, canned or bottled, green contains 1g protein per 100g, which is lower in protein. A 100g serving provides 1.0g protein.
Notable nutrients in Olives, pickled, canned or bottled, green include Fiber. Per 100g: 1g protein, 3.8g carbs, and 15.3g fat.
Olives, pickled, canned or bottled, green can fit into a weight loss plan, but portion size matters. At 145 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Olives, pickled, canned or bottled, green is keto-friendly. With 3.8g total carbs and 3.3g fiber per 100g (0.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Olives, pickled, canned or bottled, green provides 145 kcal, 1g protein, 3.8g carbs, and 15.3g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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