Unspecified dry gravy mix has 344 kcal per 100 g powder and 5 730 mg sodium. If your gravy brand is not in the database, use this generic entry and track the prepared amount. A typical 60 ml serving reconstituted has about 28 kcal and 230 mg sodium.
How should I track Gravy, unspecified type, dry?
Gravy, unspecified type, dry is a good source of protein. Small amounts of Gravy, unspecified type, dry add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.