Canned mushroom gravy has 50 kcal and 570 mg sodium per 100 g. Similar in density to chicken gravy, with the mushroom base adding earthy flavour without extra calories. A 60 ml serving adds 30 calories and 342 mg sodium. Log it with the protein it accompanies.
How should I track Gravy, mushroom, canned?
Small amounts of Gravy, mushroom, canned add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.